How did it start?

The Scarlett Sanctuary was lovingly created to share my knowledge and guidance outside of the therapy room. It’s a chance to access my support in the moments you need it the most.

I recognise that therapy can be difficult to continue long-term. And yet, just like our physical health, our mental health needs maintenance too. The Scarlett Sanctuary was set up, not as a replacement to therapy but as a valuable addition.

what is it?

An affordable, £14.99 monthly online membership, that can be cancelled at any time.

Is it right for me?

The membership is for you if:

• You have been doing ‘the work’ but still have moments you feel triggered.

• You’re ready to prioritise your mental health but in need of guidance.

• You get caught off guard with feelings of stress and anxiety.

• You’d love to receive specialist support in tricky situations.

• You feel it’s time to take your self-development to the next level.

What’s inside The Sanctuary?

+ Weekly Support

Each week you’ll get send straight to your inbox brand new material I’ve released. Login to the membership and access the support straight away.

+ Library of Audios (a newbie each week)

I've created audio's to help you to re-centre in nearly every challenging moment you could think of. These audios are the words of support you need to hear, when you're unable to reassure yourself.

Think of all those times when anxiety catches you off guard or when an old thought pattern comes back up. These moments can cause you to spiral. I’m here as a therapist to help you to bring yourself back to your good place.

+ Library of Mental Health Resources (a newbie each week)

This is where the juicy stuff happens! A deep dive video, worksheet (or often both) to break down a topic and help you to build your self-awareness. Think of this as bitesize knowledge I take from the therapy room, delivered to you.

+ Monthly Q&A’s to submit your questions

Each month the community members submit their questions about anything from attachment style, to relationship difficulties and I’ll do my best to answer as many as possible. It’s a great chance to grab a cup of tea and work through the issues all of us struggle with.

+ Guidance to help you stay on track

I’ll point you in the direction of the resources you’ll find helpful and notify you the moment new content is released. We can a community space over there to chat, Spotify playlist’s to raise your vibration and so much more!

What do the audios help with?

Any moment you can think of that you might need support with. Expect to find expert guidance for things like:

• Managing uncertainty

• When stress levels rise

• For the times when FOMO hits

• Quick re-set when anxiety fires up

• When relationship worries are present

• Catching your thoughts before they snowball

• When a family member triggers you

• The moment social anxiety takes you off guard.
  
  

The Psychology behind it

Research shows that your brain has the ability to create new neuropathways, which is known as neuroplasticity. This means that your old patterns, thoughts and beliefs can shift and alter. In other words, they are not fixed.

But the problem is, you’ll often be very attached to the old patterns. Which is why, we sometimes need the support and outlook of someone else to offer guidance, until we can begin to do this for ourselves.

The long-term goal of becoming a member is that you will ultimately find yourself needing these audios less and less. You will develop the internal support system you’ve been needing. My goal is for you to empower yourself.

Ready to take the next step?

If you’re committed to change and really ready to no longer feel alone when it comes to your wellbeing, this community is for you. Start your 7 day trial now. I can’t wait to see you over there!