Reiki is a holistic therapy that promotes healing through relaxation. It works with the body's natural energy centre's to help bring the mind and body into balance and to release blocked energy.

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Photo Credit:  ms.akr

Photo Credit: ms.akr

Meditation is a means of transforming the mind. When we meditate we come into a state of relaxation in the mind and body, whilst remaining focused and aware. Meditation enables us to reach a more relaxed, focused and present state of mind. 

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I write about all things wellbeing related; counselling, meditation, reiki, holistic therapies, health and fitness. 

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