working with me

Therapy with me feels like taking a deep breather, a place you can let the weight you’ve been carrying go. It’s a gentle, grounded space for you to slow down, untangle your thoughts, and begin to feel more like yourself again.

I offer both a listening ear, as well as practical tools for you to put into practice, so that you feel you're getting the most out of therapy. 

Knowing what style of therapy, platform to go with, in-person/online - it can be overwhelming. Honestly, the most important thing I've found above all else, is simply clicking with a trusted therapist that you feel safe and supported by. That's where the real healing and magic happens. Try not to get too caught up in the therapy jargon (I know it can be confusing!)

I’m best aligned to work with women who:

  • Are done with feeling anxious, burntout or overwhelmed.

  • Who are ready to let go of fear, doubt and worry.

  • Would love a space to feel supported and grow.

  • Are stuck in intellectualising or analysing their own thoughts but haven't felt that healing at a deeper level yet. 

  • Are highly empathic but struggle to not soak up everyones feelings around them and set healthy boundaries.

  • Who are ready to feel calm, regulated and confident.

I have a wealth of experience in:

Anxiety, anxious thinking, panic attacks and OCD 

  • Nervous system regulation and somatic work

  • Building your self-esteem and confidence 

  • Navigating relationship break-ups and dating 

  • Grief and loss or navigating family issues

  • Recovering from narcissistic manipulation

  • Feeling lost and struggling with purpose 

counselling/therapy

I offer weekly or fortnigtly spaces, you are free to pause or step away from therapy at any time. This is a chance to really go deep and get to the route of what’s going on for you. I’ve seen amazing changes it countless clients that I’ve worked.

Availability

A gentle note, my practice has limited availability (frequently fully booked). Reach out to me and I’d be happy to let you know if I have space open.

courses and programmes

Not sure if 1:1 support is for you? You can take several of my courses and programmes over here.

 
 
 
join the membership