my story

My journey started back when I first reached out for support myself, around 15 years ago. I’d experienced multiple bereavements and upheavals in my late teens and early 20’s, that had taken their toll. I remember thinking, ‘I’m fine, it’s not that bad’ but at the same time felt low and was struggling to keep powering through alone.

I prided myself on being strong, resilient and independent, not realising that I was desperately needing compassion and support. I later realised that being independent, hiding my feelings with humour and carrying on as normal, wasn’t giving me the space I needed to actually heal.

Beginning to open up to a therapist gave me space to make sense of everything I’d been feeling. It lifted me out of a low place and totally changed my life trajectory. The therapist I worked with at the time, totally changed my perspective on how I was seeing things and I realised first hand how powerful this work is.

Meanwhile, I’d already been taking a psychology degree (naively believing I should be able to ‘fix’ my own problems because of this). I didn’t realise that there was a huge difference between theoretically understanding myself vs actually feeling, healing and being supported.

As my own healing and self-development grew, I travelled the world and took time to feel into my next steps. I’d had a life-long interest in all things human, psychology and spirituality based. I’m interested in the deep and meaningful stuff - small talk was never really my vibe. Somehow deep down I think I already knew what I was called to do. To be honest, the moment I decided to start my course in counselling, as cliche as it sounds, it was a feeling of ‘this is right where I’m supposed to be’.

There’s plenty of things I’m not the best at (reading maps or doing maths is not my strong point) but I can truly say the qualities required here come naturally to me and it means I have so much love for the job I do. Holding space for people, listening deeply to their story and seeing the missing gaps to help them heal - it’s an honour for me to do this work.


Professional achievements

  • Fast forward 15 years, I’ve been seeing clients for 9 years and running my own private practice for 7 years. I’ve held thousands of counselling sessions and have a wealth of experience in this field.

  • I’ve held corporate workshops, teaching employees how to incorporate mindfulness into their lives.

  • I run multiple anxiety and nervous system courses, taken by 1000+ students.

  • I’m a contributing expert therapist on the worlds most used meditation app Insight Timer.

  • I’ve worked with multiple trainee actors and actresses and support many clients in the creative industry.


Qualifications & credentials

  • Registered member of the British Association for Counselling and Psychotherapy (MBACP)

  • Level 4 Diploma in Therapeutic Counselling, CPCAB

  • Level 3 Certificate in Counselling, CPCAB

  • Level 2 Certificate in Counselling, CPCAB

  • Certificate of Proficiency BACP

  • BA (hons) Psychology Degree

  • Meditation Teacher Diploma 

  • Reiki Level 1 and 2

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