What is Meditation?
Meditation is a means of transforming the mind. When we meditate we come into a state of relaxation in the mind and body, whilst remaining focused and aware. We can use a variety of techniques in meditation to enable us to reach a more relaxed, focused and present state of mind.
The benefits of meditation are endless but just some include: enhanced self-awareness, stress relief, lower blood pressure, decrease in anxiety, improved concentration and focus, increased creativity, develops our intuition.
What classes do you offer?
I offer a variety of classes including:
- Meditation and healing (with Emily Spriggs)
- 1-2-1 classes working to indivudal client requests i.e. anxiety, self-confidence, spiritual development, etc.
Class prices vary. Please enquire for more details.
I offer classes in the following locations: