Thought of the Day- Emotions Quote

So often in our culture we think of our emotions as being a weakness. Something that threatens our strength of character. 

But what if we started to recognise that our emotions are our body's intelligent way of communicating to us? I think it's incredible that we have the ability to FEEL. A whole sense that we have access to that can help us, rather than hinder us. 

Our emotions might not always make sense to us and sometimes they can be painful, but they are there for a reason. They are part of a wonderful and powerful internal system that makes us all human 🌏💪✨ #emotions #strength #health#wellbeing #counselling #therapy